Holistic Health and Spiritual Fitness With Sami Ruess'

Updated AF Collective

Send us a text

Unlock the secrets to holistic health and self-betterment in our latest episode featuring the incredible journey of Sami Ruess, a spiritual fitness coach whose radiant energy is as inspiring as her story. Discover how Sammy combines fitness with spiritual and mental well-being, sharing her expert tips on maintaining a balanced lifestyle while embracing the Texas heat with "hot girl walks." Her journey from Connecticut to Austin, filled with resilience and the pursuit of her true calling, offers valuable insights for anyone seeking to transform their life.
This episode also offers a deeply personal look into the world of mediumship and spiritual awakening. Hear about the childhood fears that shaped Sami's journey, her battles with panic disorders and depression, and how connecting with a shaman changed everything. Through raw and honest storytelling, Sami reveals the profound healing that comes from understanding and embracing one's mediumship abilities. A transformative experience of channeling a deceased relative provides a powerful example of how spiritual awakening can bring clarity and mental well-being.
Finally, explore the entrepreneurial side of Samis life, where authenticity in coaching and business ownership take center stage. Learn about the challenges she faced, from setting boundaries with clients to planning retreats that foster community and connection. Sami's practical strategies for rewiring habits, mastering morning routines, and maintaining personal and professional growth are invaluable for anyone on a journey toward self-improvement. Whether you're looking to improve your fitness, spiritual well-being, or business acumen, this episode is packed with inspiration and actionable advice.
Follow Sami on IG!
𝓢𝓪𝓶𝒾❁ your Spiritual Fitness Coach (@samiruess_) • Instagram photos and videos
Connect over email!
[e-mail]
Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!
IG: Tx_Realestatedoll
Or
IG: UpdatedAFCollective_Podcast
Please don't forget to subscribe and leave me a review!
Email: [e-mail]
XOXO,
Meg
Check out the new site! UPDATEDAF.COM

Chapitres

1. Holistic Health and Spiritual Fitness With Sami Ruess' (00:00:00)

2. Sammy Roos (00:00:01)

3. Spiritual Awakening and Mediumship Test (00:08:52)

4. Investing in Self-Betterment and Growth (00:18:33)

5. Entrepreneurial Growth Through Authenticity (00:29:00)

6. Coaching, Accountability, and Personal Growth (00:40:39)

7. Rewiring Habits for Self-Improvement (00:52:38)

8. Coaching and Retreat Planning Discussion (01:02:37)

9. Hot Girl Walks and Potty Training (01:09:19)