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Tranquility du Jour #559: Self-Care {Part 4}
Manage episode 302728681 series 3529
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.
Direct download: Tranquility du Jour #559: Self-Care {Part 4}
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsFall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Passholder Collective {join the waitlist}
Mentioned in the ShowFall TDJ Live ReplaySelf-Care ChecklistYear of Tranquility
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Facebook, Instagram, and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
625 episodes
Manage episode 302728681 series 3529
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.
Direct download: Tranquility du Jour #559: Self-Care {Part 4}
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsFall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Passholder Collective {join the waitlist}
Mentioned in the ShowFall TDJ Live ReplaySelf-Care ChecklistYear of Tranquility
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Facebook, Instagram, and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
625 episodes
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