Manage episode 301117103 series 3529
In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more!
Direct download: Tranquility du Jour #556: The Full Spirit Workout
Visit kimberlywilson.com/podcast for more.
New to Tranquility du Jour? Learn more here.Upcoming Events Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv. Find Our Guest Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/KateEckman Instagram: https://www.instagram.com/kateeckman YouTube: https://www.youtube.com/user/1kateeckman LinkedIn: https://www.linkedin.com/in/kateeckman Book: https://www.newworldlibrary.com Via Assessment: viacharacter.org/survey/account/register Let's Connect
Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.
Sign up for a 30-day trial of Audible and get your first book FREE.
Receive weekly inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.