Tranquility du Jour #540: Mental Health Awareness Part 1


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In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month.

Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1.

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Mentioned in the Show

1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up 2. Learn coping skills: healthy distractions, mental, physical, interpersonal 3. Share resources: volunteer, hotlines, donate 4. Reach out to others

FREE Pet Loss support group on May 18

May is Mental Health Month Toolkit

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