Manage episode 280069995 series 3529
In this week’s edition of Tranquility du Jour, I chat with Caren Magill about mindset and habits, getting and staying fit over 40, and nutrition tips.
Direct download: Tranquility du Jour #519: The Fit Habit.
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TDJ Live on January 10 from 8-9pm ET. Join us.Guest Caren Magill is a certified yoga teacher, fitness instructor, nutrition coach and author of The Fit Habit. She inspires women in their 40s, 50s and beyond to live well and fit by cultivating healthy habits that will last a lifetime. Mentioned in the Podcast
Find CarenWebsite Facebook Instagram Pinterest Non-toxic brands she mentioned:
- Beauty Counter
- Palmers oil
- Primally Pure Deodorant
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