Tranquility du Jour #506: Living Ayurveda

Tranquility du Jour

In this week’s edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals.

Direct download: Tranquility du Jour #506: Living Ayurveda.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall. Join the waitlist.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest

Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area. Visit her online at http://heathergrzych.com.

Mentioned in the Podcast

Find Heather

Facebook - https://www.facebook.com/heathermaverickzen/ Twitter - https://twitter.com/heathergrzych Instagram - https://www.instagram.com/Heathergrzych/ YouTube: https://www.youtube.com/channel/UCMKNm6Z6WZkhdNCke6d7S1Q Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android