Manage episode 265079427 series 3529
In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start.
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Direct download: Tranquility du Jour #494: Highly Sensitive Person.Upcoming Events
TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips.
Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA.Guest: April Snow April Snow, LMFT is a licensed psychotherapist in California, who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.expansiveheart.com. Mentioned in the Podcast HSP Self-Test Books: The Highly Sensitive Person Book The Highly Sensitive Person's Workbook The Highly Sensitive Person in Love The Power of Sensitivity Films: Sensitive: The Movie Sensitive and In Love Movie Embrace Your Strengths: Self-Compassion Exercises The Undervalued Self: Find Your True Worth Overcome the Struggle for More Downtime Access Your Sensitive Strengths Social Media Links: IG: www.instagram.com/expansiveheart FB: www.facebook.com/ExpansiveHeartTherapy Let's Connect
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