Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenu fourni par wildgingerrunning. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par wildgingerrunning ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Interview with Jo Meek, GB international Ultra Runner & Physiotherapist
Manage episode 286498588 series 2667017
Contenu fourni par wildgingerrunning. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par wildgingerrunning ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Jo Meek is an elite ultra runner....on roads, in the mountains, and on trails. She has been a runner for a long time working hard towards her goals. She enjoys racing all over the world and has even been lucky enough to be selected to run for GB in the World Trail champs (her best is 7th) and in the 100km champs (her best is 4th). She first broke into the ultra running world with a 2nd place at MdS and has since won Lakeland 50, The Coastal Challenge, Golden Ring 100km, and Malnad 80km. She has also had notable results with top 10 finishes at CCC, Comrades Marathon, Lavaredo Trail, San Francisco 50 miler, Tiger Ultra Trail among others.
She is also a passionate physiotherapist. Her working week is split in two; self employed in Exeter and employed by the English Institute of Sport.
She lives on Dartmoor with her husband and soon to be the owner of Wildred, a puppy Border Terrier!
Originally on YouTube here: https://www.youtube.com/watch?v=eMSM8rPgZro
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
166 episodes
Partager
Manage episode 286498588 series 2667017
Contenu fourni par wildgingerrunning. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par wildgingerrunning ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Jo Meek is an elite ultra runner....on roads, in the mountains, and on trails. She has been a runner for a long time working hard towards her goals. She enjoys racing all over the world and has even been lucky enough to be selected to run for GB in the World Trail champs (her best is 7th) and in the 100km champs (her best is 4th). She first broke into the ultra running world with a 2nd place at MdS and has since won Lakeland 50, The Coastal Challenge, Golden Ring 100km, and Malnad 80km. She has also had notable results with top 10 finishes at CCC, Comrades Marathon, Lavaredo Trail, San Francisco 50 miler, Tiger Ultra Trail among others.
She is also a passionate physiotherapist. Her working week is split in two; self employed in Exeter and employed by the English Institute of Sport.
She lives on Dartmoor with her husband and soon to be the owner of Wildred, a puppy Border Terrier!
Originally on YouTube here: https://www.youtube.com/watch?v=eMSM8rPgZro
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
166 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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