How to Survive and Thrive after post-natal depression, with your host Federica Leonardis
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After giving birth to my second baby in October 2020 I expected to experience post-baby blues. What I didn't expect was to slide dangerously close to post-natal depression.
In this episode Jemima Forrester of episode 2 fame interviews me, Federica Leonardis, aka your host, about a frightening brush with post-natal depression. I'm aware that compared to some of the stories my guests have shared on the podcast mine will seem way less traumatic but I wanted to share it to help mums out there who might be struggling right now, to feel less alone.
We talk about being pregnant during the pandemic, the importance of taking care of yourself as if you mattered, and why when the going gets tough the love of friends and family is what will see you through.
The book: Jordan B. Peterson's 12 Rules for Life: an Antidote to Chaos
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This episode was edited by Bartosz “Waskii” Tylczynski
27 episodes