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Contenu fourni par Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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22- November is Here! Let‘s Practice Some Gratitude! - A challenge throughout the month of November to really reflect on what your grateful for.

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Manage episode 306110671 series 2967839
Contenu fourni par Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Hey Y’all,

Good things come to those who are grateful!

There is even scientific evidence that people who practice gratitude are in better health than those who don’t!

So I challenge you to join my November gratitude challenge that starts today.

Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Stories as a post on my personal page, in my FB Group & on my IG). If you don’t journal or don’t want to start (it is very therapeutic though IJS,) just think about the prompt and how you would answer it, or say out loud why your grateful for xyz or comment on the post.

Hope y’all join me!

Love Y’all!

Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/

Follow me on IG: Instagram.com/the_wellness_homegirl

Follow me on Tik Tok: @wellnesshomegirl

Email: Overallwellness@gmail.com

Book a 15 min Wellness Coaching Consult: https://calendly.com/overallwellness123/15min

  continue reading

69 episodes

Artwork
iconPartager
 
Manage episode 306110671 series 2967839
Contenu fourni par Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Hey Y’all,

Good things come to those who are grateful!

There is even scientific evidence that people who practice gratitude are in better health than those who don’t!

So I challenge you to join my November gratitude challenge that starts today.

Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Stories as a post on my personal page, in my FB Group & on my IG). If you don’t journal or don’t want to start (it is very therapeutic though IJS,) just think about the prompt and how you would answer it, or say out loud why your grateful for xyz or comment on the post.

Hope y’all join me!

Love Y’all!

Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/

Follow me on IG: Instagram.com/the_wellness_homegirl

Follow me on Tik Tok: @wellnesshomegirl

Email: Overallwellness@gmail.com

Book a 15 min Wellness Coaching Consult: https://calendly.com/overallwellness123/15min

  continue reading

69 episodes

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