Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Contenu fourni par Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Mettez-vous hors ligne avec l'application Player FM !
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How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied
Manage episode 282210827 series 2728433
Contenu fourni par Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to include in your plan and why. And then finally run through some examples so that you can wrap your head around it all.
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Manage episode 282210827 series 2728433
Contenu fourni par Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to include in your plan and why. And then finally run through some examples so that you can wrap your head around it all.
More on Rugby Muscle
285 episodes
Tous les épisodes
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Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
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continue reading
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