🏋️Spotlight Interview: Revolutionizing Wellness in the Workplace with Dilan Gomih

The Microdose Diet with Peggy Van de Plassche

In this issue, I shine a spotlight on an inspiring interview from The Microdose Diet podcast, featuring Dilan Gomih, a trailblazer at the intersection of wellness and the corporate world.
Key Takeaways

• Self-Care as a Priority: Dilan reminds us that taking care of oneself is not an act of selfishness but a necessity. By being our best selves, we contribute more effectively to our workplaces and communities.
• The Power of a Minute: The 60-second workout is a testament to the idea that small actions can lead to big changes. It's about reclaiming control over our well-being, one minute at a time.
• Wellness is a Corporate Responsibility: Dilan's work underscores the importance of organizational support in employee wellness. By investing in well-being, companies can enhance performance, reduce burnout, and foster a more positive workplace culture.

😎 About The Microdose Diet

I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.

📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.

🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.

💻My masterclasses, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level.

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