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Meditation 101 - Basics & Benefits
Manage episode 435376054 series 3496775
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Meditation is a huge part of my day-to-day practice, but it became really crucial to me in my early years of practicing as an attorney. Going forward, the Lawyer Life Podcast will be offering guided mindfulness meditations to support you to incorporate mindfulness and meditation into your daily routine. This episode covers:
- Meditation Basics
- Benefits of Meditation
- How to Get Started Meditating
- How Meditation Improves Health
My Meditation Beginning: https://thelawyerlifecollective.com/our-chaotic-lives/
Benefits of Meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation
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