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13: Dr. Yami on Kids Nutrition, Picky Eaters, and the positives of Pediatric Plant Based Nutrition

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Manage episode 290931082 series 2914382
Contenu fourni par Stacey Heiny and The Herban Farmacy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stacey Heiny and The Herban Farmacy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.

She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.

She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.

Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.

What we talked about:

4:10- Dr. Yami’s book that she released on children and intuitive eating

6:20- Suggestions for parents that are dealing with picky eaters

9:20- Concerns about plant based kids not getting enough protein

14:05- Kids not liking foods not being mixed and exposing your kids to new foods

18:00- Kids eating school lunches

24:35- Plant based kids and iron deficiency

27:05- What to do when your plant-based child is allergic to beans and the concern for getting sufficient calories and protein

29:20- The difference in choline in animal source and choline in plant sources

30:50- How to encourage children to expand their pallet

34:10- What to do with an older kid that doesn’t want to try a larger variety of foods

37:45- Making swaps from meat to more plant-based foods

39:25- When parents should start introducing solids for their babies

42:10- Foods to avoid when starting kids on solids

44:05- A meal that you can feed your kids if they don’t like pasta

45:40- Why Dr. Yami wanted to become a food for life instructor

47:05- Wrap-up

Show notes:

Dr. Yami on Instagram

Dr. Yami on Facebook

Dr. Yami’s Book- A Parent’s Guide to Intuitive Eating

Dr. Yami’s Website

Veggie Fit Kids

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

  continue reading

130 episodes

Artwork
iconPartager
 
Manage episode 290931082 series 2914382
Contenu fourni par Stacey Heiny and The Herban Farmacy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stacey Heiny and The Herban Farmacy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.

She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.

She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.

Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.

What we talked about:

4:10- Dr. Yami’s book that she released on children and intuitive eating

6:20- Suggestions for parents that are dealing with picky eaters

9:20- Concerns about plant based kids not getting enough protein

14:05- Kids not liking foods not being mixed and exposing your kids to new foods

18:00- Kids eating school lunches

24:35- Plant based kids and iron deficiency

27:05- What to do when your plant-based child is allergic to beans and the concern for getting sufficient calories and protein

29:20- The difference in choline in animal source and choline in plant sources

30:50- How to encourage children to expand their pallet

34:10- What to do with an older kid that doesn’t want to try a larger variety of foods

37:45- Making swaps from meat to more plant-based foods

39:25- When parents should start introducing solids for their babies

42:10- Foods to avoid when starting kids on solids

44:05- A meal that you can feed your kids if they don’t like pasta

45:40- Why Dr. Yami wanted to become a food for life instructor

47:05- Wrap-up

Show notes:

Dr. Yami on Instagram

Dr. Yami on Facebook

Dr. Yami’s Book- A Parent’s Guide to Intuitive Eating

Dr. Yami’s Website

Veggie Fit Kids

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

  continue reading

130 episodes

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