12: Dr. Will Bulsiewicz on Gut Health, the Gut Microbiome and the importance of Fiber to our health

The Herban Farmacy

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Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He lives in Charleston, South Carolina with his wife and two children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and at his website The Plant Fed Gut.

What we talked about:

4:00- Dr. B’s favorite food

7:50- What the gut microbiome is

14:10- Why fiber is critical to gut health

17:45- How people can decrease risk of colon cancer

23:40- How eating fiber in abundance can decrease all cause mortality

27:05- How dietary fiber can help food intolerances

30:10- The function of excess saturated fat intake and the impact that it has on the gut microbiome

35:50- The skin and gut connection

37:45- Gluten intolerances and the importance of gluten in the diet

45:25- Probiotics

50:00- Artificial sweeteners and the negative impact that they can have on your gut health

52:55- The state of the planetary health based on our eating habits

57:30- The power of the mind body connection

1:00:40- Wrap up

Show notes:

Mason jar lid for sprouting

Dr. Bulsiewicz Website

Dr. Bulsiewicz on Instagram

Dr. Bulsiewicz on Facebook

Fiber Fueled book

The Plant Fed Gut online course

Connect with Stacey:

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Stacey’s Website

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#Fitness #Alternative Health #Mental Health #Nutrition #Stacey Heiny #Herban Farmacy