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Genetic Truth Of Intermittent Fasting
Manage episode 352392497 series 2956125
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HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN’T WORK? In today’s show, I’ll share what the latest research is saying about intermittent fasting success… and I’ll add to this what you need to know about how your genes can actually work for you or against you in this regard.
👍Key Points in This Episode
02:16 The best length of time to fast: 16 hours fasting to 8 hour feeding window
04:49 Are you at higher risk for Alzheimer’s, type 2 Diabetes, insulin resistance?
07:48 What do my genes tell me about fat metabolism?
10:53 Are the dieting genetic cards stacked against you?
11:52 Are you curious about how to check your genes specific to intermittent fasting or dieting in general?
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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