))
Lose 12kg Before Christmas
Manage episode 441258966 series 3506582
Contenu fourni par Travis Jones. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Travis Jones ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for tracking progress and staying motivated.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
100 episodes
Partager
