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412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health

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Manage episode 415449857 series 1522841
Contenu fourni par True Native Media and Dr. Sarah LoBisco. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par True Native Media and Dr. Sarah LoBisco ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

What You’ll Learn:

In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five key areas within a 30 minute time span.

Here’s a summary of the key points.

  • An overview of the five key ways essential oils benefit hormones (2 min)
  • The many factors that relate to hormonal balance that essential oils can influence, due to their multiple mechanism (3 min)
  • How stress impacts hormones (8.40 min)
  • The five ways essential oils affect hormones through modulating stress (9.30 min)
  • Essential oils that balance cortisol levels (12.30 min)
  • Essential oils that impact the vagus nerve and how why this supports the stress response (14.30 min)
  • How essential oils influence our emotions and how this relates to hormonal balance (16.30 min)
  • Why “exercising our noses” may help keep our memory intact (17.40 min)
  • Essential oils that to support emotional health (18 min)
  • Three ways essential oils impact brain function to modulate mood (19 min)
  • Which essential oils impact serotonin, dopamine, and neural synapses for better brain communication (19.30 min)
  • Psychoaromatherapy (21 min)
  • How essential oils can influence trauma and neuroplasticity (22.50 min)
  • The interaction of essential oils, neurotransmitters, and hormones (24 min)
  • Essential oils that impact sleep (25.50 min)
  • Studies on various essential oils that modulate estrogen, cortisol, and oxytocin (27. 30 min)
  • Why clary sage is a favorite oil for hormonal health (29 min)
  • Other ways essential oils may modulate hormones (30 min)
  • Closing thoughts: free and additional resources, soon to be available limited openings in my practice, essential oils consults, and a shout out to our sponsors (31 min)

Blogs, Articles, and References:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

406 episodes

Artwork
iconPartager
 
Manage episode 415449857 series 1522841
Contenu fourni par True Native Media and Dr. Sarah LoBisco. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par True Native Media and Dr. Sarah LoBisco ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

What You’ll Learn:

In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five key areas within a 30 minute time span.

Here’s a summary of the key points.

  • An overview of the five key ways essential oils benefit hormones (2 min)
  • The many factors that relate to hormonal balance that essential oils can influence, due to their multiple mechanism (3 min)
  • How stress impacts hormones (8.40 min)
  • The five ways essential oils affect hormones through modulating stress (9.30 min)
  • Essential oils that balance cortisol levels (12.30 min)
  • Essential oils that impact the vagus nerve and how why this supports the stress response (14.30 min)
  • How essential oils influence our emotions and how this relates to hormonal balance (16.30 min)
  • Why “exercising our noses” may help keep our memory intact (17.40 min)
  • Essential oils that to support emotional health (18 min)
  • Three ways essential oils impact brain function to modulate mood (19 min)
  • Which essential oils impact serotonin, dopamine, and neural synapses for better brain communication (19.30 min)
  • Psychoaromatherapy (21 min)
  • How essential oils can influence trauma and neuroplasticity (22.50 min)
  • The interaction of essential oils, neurotransmitters, and hormones (24 min)
  • Essential oils that impact sleep (25.50 min)
  • Studies on various essential oils that modulate estrogen, cortisol, and oxytocin (27. 30 min)
  • Why clary sage is a favorite oil for hormonal health (29 min)
  • Other ways essential oils may modulate hormones (30 min)
  • Closing thoughts: free and additional resources, soon to be available limited openings in my practice, essential oils consults, and a shout out to our sponsors (31 min)

Blogs, Articles, and References:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

406 episodes

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