Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Contenu fourni par The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
Paul Laursen on the Power and Pitfalls of HIIT
MP3•Maison d'episode
Manage episode 282780806 series 2859913
Contenu fourni par The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Paul is an author, endurance coach, high-performance consultant and entrepreneur. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. The purpose of his role was to reside at the nexus between theory, research and application of sport science and physiology for high-performance sport. He has a broad area of research interests that include high-intensity interval training, heart rate variability, thermoregulation, health and artificial intelligence application to training. He has published over 125 refereed manuscripts in moderate-to-high impact exercise and sports science journals, with this work having been cited more than 8000 times. He has competed in 17 Ironman triathlon races and continues to train and prepare for future events. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-41 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-41 TOPICS: 0:50 Intro and welcome Paul back to the show! 2:50 what is HIIT, and why is it simultaneously simple AND complex 6:30 Get more by doing less. Unique ways HIIT enhances your muscular and cardiovascular systems 16:00 Bringing all the experts and their experience together at HIITscience.com 17:15 Do the benefits of HIIT apply to non-elite athletes and health-focused individuals? 21:10 Time is precious - drastically reducing training hours by doing HIIT 24:45 The role of HIIT as one important tool in the holistic performance toolkit 28:00 Unpacking the variables and elements of HIIT 34:40 the 6 types of HIIT workouts 51:20 recap of HIIT weapons and types 1:07:00 wrap up and where to learn more Guest: Paul Laursen https://hiitscience.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-41 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-41 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
…
continue reading
63 episodes
Paul Laursen on the Power and Pitfalls of HIIT
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
MP3•Maison d'episode
Manage episode 282780806 series 2859913
Contenu fourni par The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Paul is an author, endurance coach, high-performance consultant and entrepreneur. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. The purpose of his role was to reside at the nexus between theory, research and application of sport science and physiology for high-performance sport. He has a broad area of research interests that include high-intensity interval training, heart rate variability, thermoregulation, health and artificial intelligence application to training. He has published over 125 refereed manuscripts in moderate-to-high impact exercise and sports science journals, with this work having been cited more than 8000 times. He has competed in 17 Ironman triathlon races and continues to train and prepare for future events. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-41 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-41 TOPICS: 0:50 Intro and welcome Paul back to the show! 2:50 what is HIIT, and why is it simultaneously simple AND complex 6:30 Get more by doing less. Unique ways HIIT enhances your muscular and cardiovascular systems 16:00 Bringing all the experts and their experience together at HIITscience.com 17:15 Do the benefits of HIIT apply to non-elite athletes and health-focused individuals? 21:10 Time is precious - drastically reducing training hours by doing HIIT 24:45 The role of HIIT as one important tool in the holistic performance toolkit 28:00 Unpacking the variables and elements of HIIT 34:40 the 6 types of HIIT workouts 51:20 recap of HIIT weapons and types 1:07:00 wrap up and where to learn more Guest: Paul Laursen https://hiitscience.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-41 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-41 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
…
continue reading
63 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.