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Can You Reverse Diabetes and Heart Disease?
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In this episode of the Coffee Break Show we'll be talking about physical transformation with Vince Rountree, Fitness expert, and coach...
#fitnessguru #vincerountree #fitnessexpert #thecoffeebreakshow #vickiehelm
Vince provided real truth bombs about our health and our ability to make a difference in our wellness and quality of life making a few simple changes: here are a few of the highlights:
-Aging and health and fitness
-Glucose is energy for your brain
-How to reduce of remove medication reliance
-Where to get protein on a plant based diet
-The myth about protein needs
-What to eat, plant based
- 1st steps
-What's the downside to eating more plant based foods?
-Is there room to cheat on a plant based diet?
-Is illness a scam?
Show Notes
10:15 Do we really have to expect decline as we age?,
22:57 How to reduce or remove medication reliance
25:35 Where to get protein on a plant based diet
26:21 The myth about protein needs
37:21 What's the downside to eating more plant based foods?
42:10 is there room to cheat on a plant based diet?
Connect with Vince:
Vince Rountree, NBC-HWC, MBA, ChE - Owner - Eat Plants & Thrive | LinkedIn
(20+) Vince Rountree | Facebook
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