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Meditation: Focusing Your Attention To Find Ease
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When? This feed was archived on February 26, 2024 22:27 (). Last successful fetch was on April 15, 2024 19:13 ()
Why? Flux inactif status. Nos serveurs ont été incapables de récupérer un flux de podcast valide pour une période prolongée.
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Manage episode 351852545 series 2890896
Attentive awareness is the first solid skill that you can learn and sharpen to help ease your mind when you are feeling restless, stressed, or upset. Use this meditation again and again to help you to practice short periods of focused attention where ease is the outcome. The more you do it the easier it becomes. Breath, relax, center, and smile this is your time to be.
52 episodes
Série archivée ("Flux inactif" status)
When? This feed was archived on February 26, 2024 22:27 (). Last successful fetch was on April 15, 2024 19:13 ()
Why? Flux inactif status. Nos serveurs ont été incapables de récupérer un flux de podcast valide pour une période prolongée.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 351852545 series 2890896
Attentive awareness is the first solid skill that you can learn and sharpen to help ease your mind when you are feeling restless, stressed, or upset. Use this meditation again and again to help you to practice short periods of focused attention where ease is the outcome. The more you do it the easier it becomes. Breath, relax, center, and smile this is your time to be.
52 episodes
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