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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

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Manage episode 361498072 series 172966
Contenu fourni par 10% Happier, Inc and Ten Percent Happier. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 10% Happier, Inc and Ten Percent Happier ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses.

Gretchen Rubin is the author of many books, including the New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, and have been translated in more than thirty languages. She also hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin.

In this episode we talk about:

  • What led Gretchen to explore the five senses
  • How we often take our senses for granted
  • How our senses work with the brain to impact our perception
  • The relationship between the senses and nostalgia
  • The surprising power of ketchup and vanilla when it comes to the sense of taste
  • The sense of hearing and what she calls her “Audio Apothecary”
  • How to be a better listener
  • The interplay between the senses of taste and smell
  • The sense of touch and the use of comfort objects
  • Why she decided to visit The Metropolitan Museum of Art everyday to explore the five senses
  • And how she uses the five senses to boost creativity

Full Shownotes: https://www.tenpercent.com/podcast-episode/gretchen-rubin-588

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346 episodes

Artwork
iconPartager
 
Manage episode 361498072 series 172966
Contenu fourni par 10% Happier, Inc and Ten Percent Happier. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 10% Happier, Inc and Ten Percent Happier ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses.

Gretchen Rubin is the author of many books, including the New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, and have been translated in more than thirty languages. She also hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin.

In this episode we talk about:

  • What led Gretchen to explore the five senses
  • How we often take our senses for granted
  • How our senses work with the brain to impact our perception
  • The relationship between the senses and nostalgia
  • The surprising power of ketchup and vanilla when it comes to the sense of taste
  • The sense of hearing and what she calls her “Audio Apothecary”
  • How to be a better listener
  • The interplay between the senses of taste and smell
  • The sense of touch and the use of comfort objects
  • Why she decided to visit The Metropolitan Museum of Art everyday to explore the five senses
  • And how she uses the five senses to boost creativity

Full Shownotes: https://www.tenpercent.com/podcast-episode/gretchen-rubin-588

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346 episodes

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