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Contenu fourni par Gillian Berner / Frequency Podcast Network and Gillian Berner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gillian Berner / Frequency Podcast Network and Gillian Berner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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The Bonus Quickie: How To Crush Your Goals in 2021

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Manage episode 281326212 series 2654229
Contenu fourni par Gillian Berner / Frequency Podcast Network and Gillian Berner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gillian Berner / Frequency Podcast Network and Gillian Berner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Welcome to this week's (bonus) Quickie, our super fast take on all the adulting things that matter to you. It’s the perfect time to plan our 2021 goals as a roadmap to accomplish our dreams and set our intentions. And this isn’t your basic let’s-set-some-new-year's-resolutions chat. We dive into why you need to set clear goals vs. ambiguous resolutions, and give you our secret sauce to pandemic-proofing your plans for 2021.

If you want to take control of your life, goal-setting is where it’s at...goals give you focus, direction, motivation and a clear benchmark for measuring your success and progress. So we’re breaking down what a SMART goal is, and eight ways you can plan and execute any goal you set.

Listen to our chat to learn more about:

  • The results of how you all responded to our goal-setting polls on social
  • Finding your “why”
  • Setting positive, future-thinking goals
  • Establishing “SMART” goals
  • How to integrate your goals into your daily routine
  • Scheduling your non-negotiables
  • Mapping out a pandemic-proof plan
  • The importance of accountability
  • How to deprioritize to make room for your new goals
  • How we broke down our individual goals for 2021

PLUS download our free goal setting cheat sheet that outlines all of the steps to creating and achieving your goals for 2021: teachmehowtoadult.ca/goals.

We hope this helps you absolutely slay 2021 with clear direction, motivation and planning, no matter what awaits us in the new year. Thanks joining us on our journey this year and supporting this podcast, it has meant the world to us. Happy New Year, friends!

Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

For show notes and more adulting tips, visit:

teachmehowtoadult.ca

Follow us on the ‘gram:

instagram.com/teachmehowtoadultpodcast

Follow Gillian:

instagram.com/yunggillianaire/

Follow Cailyn:

instagram.com/cailynmichaan/

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult

  continue reading

216 episodes

Artwork
iconPartager
 
Manage episode 281326212 series 2654229
Contenu fourni par Gillian Berner / Frequency Podcast Network and Gillian Berner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gillian Berner / Frequency Podcast Network and Gillian Berner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Welcome to this week's (bonus) Quickie, our super fast take on all the adulting things that matter to you. It’s the perfect time to plan our 2021 goals as a roadmap to accomplish our dreams and set our intentions. And this isn’t your basic let’s-set-some-new-year's-resolutions chat. We dive into why you need to set clear goals vs. ambiguous resolutions, and give you our secret sauce to pandemic-proofing your plans for 2021.

If you want to take control of your life, goal-setting is where it’s at...goals give you focus, direction, motivation and a clear benchmark for measuring your success and progress. So we’re breaking down what a SMART goal is, and eight ways you can plan and execute any goal you set.

Listen to our chat to learn more about:

  • The results of how you all responded to our goal-setting polls on social
  • Finding your “why”
  • Setting positive, future-thinking goals
  • Establishing “SMART” goals
  • How to integrate your goals into your daily routine
  • Scheduling your non-negotiables
  • Mapping out a pandemic-proof plan
  • The importance of accountability
  • How to deprioritize to make room for your new goals
  • How we broke down our individual goals for 2021

PLUS download our free goal setting cheat sheet that outlines all of the steps to creating and achieving your goals for 2021: teachmehowtoadult.ca/goals.

We hope this helps you absolutely slay 2021 with clear direction, motivation and planning, no matter what awaits us in the new year. Thanks joining us on our journey this year and supporting this podcast, it has meant the world to us. Happy New Year, friends!

Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

For show notes and more adulting tips, visit:

teachmehowtoadult.ca

Follow us on the ‘gram:

instagram.com/teachmehowtoadultpodcast

Follow Gillian:

instagram.com/yunggillianaire/

Follow Cailyn:

instagram.com/cailynmichaan/

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult

  continue reading

216 episodes

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