#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...

Talking Nutrition

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION.

Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(23:39) Sticking to your nutrition when you work busy, unpredictable shifts
(30:05) Easy ways to have variety in your nutrition
(34:08) How to plan your meals while leaving room for social settings
(39:00) Should you prioritize sleep or workouts
(41:50) Is intermittent fasting recommended?
(44:29) Workout nutrition
Watch this episode on YouTube:
https://youtu.be/9mqpQ3xLX70

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapitres

1. Introduction (00:00:00)

2. Sticking to your nutrition when you work busy, unpredictable shifts (00:24:11)

3. Easy ways to have variety in your nutrition (00:30:37)

4. How to plan your meals while leaving room for social settings (00:34:40)

5. Should you prioritize sleep or workouts (00:39:32)

6. Is intermittent fasting recommended? (00:42:22)

7. Workout nutrition (00:45:01)