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Spira Power Yoga: 75 Min Power Yoga Flow
Manage episode 287037609 series 2892172
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A live recording of a 75-minute class mostly focused on thighs, glutes and core strength with lots of push ups thrown in as well.
I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.
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I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.
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