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Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver
Manage episode 371759654 series 3364972
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Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver
In episode 139 of the Sober Vibes podcast, host Courtney Andersen welcomes Albert Flynn DeSilver to the show to discuss self-care, mindfulness, and unconventional healing.
Albert Flynn DeSilver is a widely published author, master mindfulness meditation teacher, and speaker. He is the author of several books of poems, the #quitlit memoir "Beamish Boy," and the popular book on meditation and writing "Writing as a Path to Awakening from Sounds True.
What you will learn in this episode:
- Albert's Journey of Sobriety and Recovery
- Self Care practices
- Mindfulness
- Setting boundaries
Thank you for listening.
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Chapitres
1. Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver (00:00:00)
2. Self-Care Practices and Getting Sober (00:00:01)
3. Recovery and Healing Journeys (00:14:24)
4. CBD and Sober Living (00:20:22)
5. Insight, Meditation, and Self-Care (00:35:58)
195 episodes
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