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Contenu fourni par Gaynor Stanicic | ashtanga yoga teacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gaynor Stanicic | ashtanga yoga teacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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S1E15 Grace Joukhadar

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Manage episode 277822975 series 2712596
Contenu fourni par Gaynor Stanicic | ashtanga yoga teacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gaynor Stanicic | ashtanga yoga teacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Grace Joukhadar is a yoga teacher specialising in pre and post natal yoga, and "mums and bubs" yoga classes. She has been practicing ashtanga yoga since 2003. Grace is originally from Sydney in Australia and has spent time in Port Hedland, a remote town in Western Australia before moving to Melbourne.

She had three children within a short period of time. She talks us through her three very different experiences, including two caesarian births, and then her decision making process around having a vaginal birth after the two caesarians. Grace attracted the right people around her and had a vaginal birth with her third baby.

Grace shares her need to create community, and how she felt most engaged when giving back to those around her. For her, this evolved over time, and being a mother has enriched her yoga teaching.

We hear how Grace integrates yoga into motherhood, focusing on "finding the calm in the chaos".
Connect:
Yoga with Grace
Resources
Thinking Woman's Guide to a Better Birth - Henci Goer
Midwives and Mothers Australia - MAMA

Support the show
  continue reading

16 episodes

Artwork
iconPartager
 
Manage episode 277822975 series 2712596
Contenu fourni par Gaynor Stanicic | ashtanga yoga teacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gaynor Stanicic | ashtanga yoga teacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Grace Joukhadar is a yoga teacher specialising in pre and post natal yoga, and "mums and bubs" yoga classes. She has been practicing ashtanga yoga since 2003. Grace is originally from Sydney in Australia and has spent time in Port Hedland, a remote town in Western Australia before moving to Melbourne.

She had three children within a short period of time. She talks us through her three very different experiences, including two caesarian births, and then her decision making process around having a vaginal birth after the two caesarians. Grace attracted the right people around her and had a vaginal birth with her third baby.

Grace shares her need to create community, and how she felt most engaged when giving back to those around her. For her, this evolved over time, and being a mother has enriched her yoga teaching.

We hear how Grace integrates yoga into motherhood, focusing on "finding the calm in the chaos".
Connect:
Yoga with Grace
Resources
Thinking Woman's Guide to a Better Birth - Henci Goer
Midwives and Mothers Australia - MAMA

Support the show
  continue reading

16 episodes

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