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Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh
Manage episode 451116018 series 3556999
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“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh
You’ll discover…
- Why your daily light exposure is more important than your diet
- The morning light tip for easier weight loss
- Why your phone's blue light is keeping you awake at night
- The invisible toxin in LED lights damaging your health
- Why wearing sunglasses could be wrecking your sleep
- Why artificial light might be causing your sugar cravings
- How blue light at night tanks melatonin and disrupts healing
- How sunlight exposure can help curb stress and anxiety
- The sun's powerful influence on overcoming addiction
- The two best times of day when sunlight boosts dopamine naturally
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
- Diet Alone Is Not Enough (Apple, Spotify)
- Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
Connect with Dr. Sara Pugh:
Instagram: @busy_superhuman
Website: www.busysuperhuman.com
YouTube: @thebusysuperhuman
Substack: @busysuperhuman
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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