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Boost Your Hormones with This Daily Routine w/ Jack Schroder
Manage episode 449572376 series 3556999
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“You are literally draining your hormones by staying under artificial light.”
“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack Schroder
You’ll discover…
- How Jack increased his testosterone by 5x without any medication
- Simple steps you can start today optimize your hormones
- How blue light at night drains your sex hormones
- The nightime habit that’s lowering testosterone and raising estrogen
- Why breathing through your nose can improve your hormone health
- Why spending time outside everyday is essential for balanced hormones
- The top foods to eat for boosting sex hormones naturally
- Jack’s #1 supplement for better sleep and hormone balance
- Small nighttime changes that help you wake up energized
- How deep sleep recharges your hormone levels
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
- Progress Not Perfection (Apple, Spotify)
- Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)
Connect with Jack:
Instagram: @jackschroder_
Website: www.jackschroder.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
99 episodes
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