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Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)
Manage episode 452050144 series 2910988
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Want some tips on how to not gain weight during the holidays?
Well, it all starts by eating whatever you want.
I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize.
There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever.
In this episode, you’ll learn …
- What REALLY messes you up on holidays (it’s not what you think!)
- The self-defeating approach so many people accidentally take
- An “on-off” trap that you need to avoid
- The thoughts that you *think* are helping, but really are sabotaging you
- A secret weapon to enjoy more and eat less with zero guilt!
And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food.
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