How to overcome poor mental health and be successful – Tanya Lambert

The Mental Fitness Podcast

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3y ago 41:07

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PLEASE NOTE THIS EPISODE DISCUSSES EATING DISORDERS

In this episode mother of two, entrepreneur and founder of Tanya’s Just Real Sauces, Tanya Lambert gives a raw and open account of her story.

Tanya grew her father’s business from humble beginnings to a multi-million pound concern before stepping back. She then went out to found what is now Tanya’s Just Real Sauces. On the surface that seems like plain sailing but as Tanya shares that’s not the case.

From the age of nine Tanya began to suffer with poor mental health and it’s something she still lives with to this day. She’s also suffered and bounced back from some failures and very difficult times.

We talk about the importance of talking about and addressing mental health, the power of purpose and resilience and much more.

You can find Tanya on LinkedIn or at Tanya’s Just Real and her sauces are in Waitrose.

Our mission is to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

Please join the conversation on Instagram @AntTaylor72 and @the_mental_fitness_podcast

The podcast music is “Where To Run” by Strength to Last. It’s created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.

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21 episodes

#MBA #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Anthony Taylor