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3 Ways to Build Your Resilience in The Face of Pivotal Events
Manage episode 329088621 series 2859953
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"Never let a good crisis go to waste." Winston Churchill
Welcome to today’s show!In today’s episode, I list 3 ways to build your resilience in the face of pivotal events.
I announce a new project I’m excited about and invite you to join me on my new journey!
WHAT WE’LL LEARN
- What types of events are pivotal (e.g. arrest, loss of a job, divorce/break up, big birthday, pandemic/languishing, loss, trauma, realization that I’m on the wrong path and life is passing me by).
- How do these events impact us?
- Understanding the Window of Tolerance.
- What do we need at this time? What can you do with these pivotal events?
RESOURCES MENTIONED
- Writing Bravely home page. Write with me!
- Episode 82: Beyond Stress: training yourself to thrive in recovery
- Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode
- James Pennebaker: The expressive writing method
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
- Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
- Subscribe on ITUNES
- If you enjoyed today’s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.
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