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S2: EP 32: Embrace Your Worth: Mastering Self-Validation
Manage episode 422773692 series 3481037
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Do you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth.
Come and join me as we delve into:
🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently.
🔹 Self-Reflection Journaling: Learn how daily reflections and positive affirmations can transform your self-image.
🔹 Mindfulness & Meditation: Enhance self-awareness and validate your thoughts without judgment.
🔹 Self-Compassion Practices: Treat yourself with the kindness you offer to friends.
🔹 Celebrating Achievements: Celebrate small wins and surround yourself with supportive people.
Ready to start your journey towards self-validation? Tune in now and embrace who you are from within!
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
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