Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss
HABIT HACK THURSDAY: Where’s the Best Location to Practice Healthy Habits and Self Care? This Might Just Surprise You!
Manage episode 326847577 series 2997534
This is a place I have used for probably countless hours, and it's been mentioned by a couple of guests over the past month...sitting alone in your car for even 5 minutes is a high form of self care, in my opinion! I'm sharing how to use this habit hack and a few examples of healthy habits that don't take time that you can do in your car! This might seem tiny, but it for sure adds up over time!
Did you hear? The next free mini workshop is happening on Wednesday 5/11 at 12pm EST in the Facebook community! I do this every month, and the community voted on chatting about how to stop over-preparing and just get started! Join us here and check out the live or replay and previous free mini workshops for more free coaching!
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