Episode 157: 10 Things To Consider Before You Start a Whole30 from a Whole30 Certified Coach

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Par Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

The Whole30 has changed my life of dozens of my clients I have been blessed to coach through the Whole30 too. However, before you begin your own Whole30 journey (it is hard!) I'm sharing 10 things you should consider before you embark on changing your habits & relationship with food via the Whole30.

The summer sale ends this Thursday, 6/30! Get 25% off any of my courses including the HABIT THAT STICK STARTER KIT, SELF TRANSFORM U, & the WHOLE30 ANYTIME COURSE (available as Plant Based as well.) Use the code SUMMERSALE for 25% off at checkout now!

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WORK WITH ME:

-Get on the waitlist for the HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!

-The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

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Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com

248 episodes