Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss
Episode 148: Fitness Series Day 3/4: Brooke Garrison of Orangetheory Memes. Doing Hard Things in Fitness and in Real Life
Manage episode 326543182 series 2997534
So you all know I bleed orange as an Orangetheory Coach and it's one of my soulmate workouts so as we continue our fitness series, I thought what better person to bring on from an OTF members' perspective than Brooke Garrison of Orangetheory Memes! We chat about how doing hard things (like a challenging OTF workout) can apply to your life outside the studio and her story of becoming a member and running Orangetheory Memes. I hope this inspires you to show up and do hard things, go #all out and watch that positivity snowball from there!
“You know how some people do the daily Wordle? Brooke Garrison prefers making daily memes. Brooke Garrison, 24-year-old content creator behind @orangetheorymemes and @brookietheory joins us from sunny Tampa Bay to share the power of high performance habits, her orangetheory journey (and tips for starting your own), and the unexpected path that led her to running the original meme account about everyone’s favorite workout, Orangetheory!
Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!
-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
**Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**