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223: Maximise Your Adaptation To Training

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Manage episode 427819525 series 2751718
Contenu fourni par Science for Sport. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Science for Sport ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us.

Specifically Conor will be looking at:

  • What training adaptation is
  • How adaptation occurs
  • How to optimise adaptation

About Conor

"Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance."

LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/
Twitter / X: https://x.com/heeneyconor

https://centrostudilombardia.com/wp-content/uploads/IAAF-Generale/2015-A-new-understanding-of-stress.pdf

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode223

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

  continue reading

245 episodes

Artwork
iconPartager
 
Manage episode 427819525 series 2751718
Contenu fourni par Science for Sport. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Science for Sport ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us.

Specifically Conor will be looking at:

  • What training adaptation is
  • How adaptation occurs
  • How to optimise adaptation

About Conor

"Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance."

LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/
Twitter / X: https://x.com/heeneyconor

https://centrostudilombardia.com/wp-content/uploads/IAAF-Generale/2015-A-new-understanding-of-stress.pdf

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode223

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

  continue reading

245 episodes

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