3 Ways 'Strongman' Can Benefit Your Training

ROMcast

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5y ago 18:39

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A Strongman competitor and powerlifter, Dan Macri is one of the strongest men in Australia. He is five-time Western Australia’s Strongest Man and has placed second twice in Australia’s Strongest Man. He has competed professionally at the Arnold Classic in Australia and has a Bachelors Degree in Sports Science and Nutrition.

His expertise is in strength development and performance, and structuring training programs. With a focus on the use of strongman implements. Dan specialises in Strongman training and how it can be utilised to increase functional strength muscle mass, improve posture and function and change body composition.

Dan Williams asked Dan about the three biggest tips he had for individuals who would like to improve their ability by 10%.

Dan is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp).

The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor.

We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development.

You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability.

LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

176 episodes