New Year, Same (Horrible) Me

Rest Days

Contenu fourni par Lauren Leavell + Maria Sylvester Terry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leavell + Maria Sylvester Terry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

11M ago 31:16

MP3•Maison d'episode

Be honest: are you having a happy new year? We’re back for Season 5, and that’s enough. Being back, being here, and keeping on with our lives is the win for us!

In this episode, we first get into the details of what exactly happened in Season 4: our shortest season of all time.

Mostly, this episode explores what we encourage you to unlearn about the New Year: expectations to be a different person, to achieve a new level of goals, and to feel industrious. The truth is: it is really enough to step into the New Year as you are.

We share tangible next steps and reframes for embracing the New Year with a spirit of acceptance. In addition, we teach you something from our recent workshop - how to set intentions that make room for more of you instead of a New You.

No promises, but you might feel better about the year ahead after this episode. Go give it a whirl and let us know.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno

37 episodes

#Fitness #Self-Improvement #Lauren Leavell + Maria Sylvester Terry #Podcasting Education