Manage episode 261612998 series 1036680
Summer is just around the corner, so bring on the sun! Oh, wait...we are supposed to avoid the sun right? But what about vitamin D? That's good for your immune system, right? As always, the world of being healthy can be confusing. That is why I am so grateful for the wisdom of our guest, Lindsay Young. Lindsay is a Certified Transformational Nutrition Coach (among many other certifications) and a top contributor on this podcast, in our LifeStyle Guide and inside the Life Balance Membership. Today she is guiding us through the ways we can protect our skin this summer and maintain overall good health as a working mom.
Looking for more resources for working moms? Download the Your Life Rocks app in your app store!