Healthy Summer From The Outside In with Lindsay Young


Manage episode 261612998 series 1036680
Par Jenny Stemmerman, Your Life Rocks founder, and Christian working mom, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Summer is just around the corner, so bring on the sun! Oh, wait...we are supposed to avoid the sun right? But what about vitamin D? That's good for your immune system, right? As always, the world of being healthy can be confusing. That is why I am so grateful for the wisdom of our guest, Lindsay Young. Lindsay is a Certified Transformational Nutrition Coach (among many other certifications) and a top contributor on this podcast, in our LifeStyle Guide and inside the Life Balance Membership. Today she is guiding us through the ways we can protect our skin this summer and maintain overall good health as a working mom.

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288 episodes