Lance Lynn to the White Sox, and talking pitching and sandwiches w/Trevor May

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Eno and DVR discuss the Lance Lynn-Dane Dunning swap, Adam Eaton's return to the south side of Chicago, and Carlos Santana's move to Kansas City. New Mets reliever Trevor May joins the show to discuss the evolution of pitching during his time in Minnesota, his role in the new Fan Controlled Football League, sandwiches, and more!

Rundown

0:58 The Rangers Send Lance Lynn to the White Sox

5:40 Dane Dunning in Texas

9:56 Who Is The Most Valuable White Sox Starting Pitcher After Lucas Giolito?

16:58 Adam Eaton Returns to the South Side

20:01 Carlos Santana Heads to Kansas City

23:46 Trevor May Interview Intro

24:00 Changes in Pitching Development During Trevor's Time with the Twins

27:10 Bullpen Workload Management & Relief Role Flexibility

33:28 Can You Throw Too Many High Fastballs?

37:37 Ditching the Curveball for the Slider

43:44 What Did You Learn From 2020?

46:17 Trevor's Role in the New Fan Controlled Football League

52:16 Sandwich Talk!

55:46 Mailbag Q: Caleb Cotham in Philly

Follow Eno on Twitter: @enosarris

Follow DVR on Twitter: @DerekVanRiper

Follow Trevor on Twitter: @IAmTrevorMay

e-mail: ratesandbarrels@theathletic.com

Check out Fan Controlled Football (fcf.io) on Twitch -- games begin in February: https://www.twitch.tv/fcf/about

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181 episodes