How to fall asleep at night fast and easily!
Manage episode 297164478 series 2887290
Falling asleep at night is a hard thing to do for some people in the west society but people don't need to force themselves to fall asleep. It needs to come naturally and easily.
There are Simple tricks to do before bed when you are tired, first always listen to your body because it talks to you by giving you the signs of how to be in a sleep mood!
Listen to this!
tout arbre dépendra toujours de ces racines cachées, es-tu perdu?
134 episodes