2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence

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Par Jay Shetty and Record Edit Podcast and Jay Shetty, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.

What We Discuss:

  • 00:00 Intro
  • 03:18 What brings you to therapy today?
  • 04:09 Different eating habits that started at a young age
  • 07:57 Noticing that the eating habits are beyond being healthy and mindful
  • 12:34 Taking antidepressants since nine
  • 16:20 Conversations matter in every session
  • 20:23 Relationship between body image and self worth
  • 30:54 Now in the 6-month commitment to therapy
  • 33:24 Therapists should prioritize building rapport
  • 37:53 Finding the right therapist

366 episodes