Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
Manage episode 332082493 series 2989039
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Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.
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What We Discuss:
- 00:00 Intro
- 03:11 Happiness is the byproduct when we do the right things
- 08:12 We confuse success and happiness
- 14:54 Accepting everything that has happened to you
- 27:14 The process of alignment
- 40:23 The 2-part exercise to stay aligned
- 47:00 Alignment is not a destination you get to
- 49:58 Dr. Rangan on Final Five