3 Myths About Work Life Balance & 5 Ways to Really Create It


Manage episode 328331400 series 2850390
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The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life.

In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.

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Key Takeaways:

  • 00:00 Intro
  • 01:40 People are stressed
  • 06:43 Five states we need on any given day
  • 10:05 Write down your general bedtime and wake up time
  • 20:45 Meditation helps us develop focus
  • 23:15 How do we get energy?
  • 24:41 How do we get presence with the people we love?
  • 25:56 Ideas give you the ability to plan

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353 episodes