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First This, Episode one
Manage episode 328158615 series 2483202
Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, and have a lot on your plate, this is the episode you need right now.
Listen to Kathryn's new mediation podcast.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
264 episodes
Manage episode 328158615 series 2483202
Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, and have a lot on your plate, this is the episode you need right now.
Listen to Kathryn's new mediation podcast.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
264 episodes
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