NULAG 003: Feeling blah? Low energy? Believe it or not Yoga can help


Manage episode 170024670 series 1337778
Par By: Neil O'Donnell: Impact Venture Capitalist | Author | Entrepreneur | Interviewing Niagara's Brightest Minds, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

ENJOY THIS EPISODE: Claire is the Founder and co-director of Yoga Truly Studios which has locations in Grimsby and Port Colborne as well as creator of the Ambassador Yoga 200 Hour Teaching Training Program. Claire’s purpose in life is to make yoga accessible to all people and guide them through yoga practices regardless of experience or ability. I met Claire as I was exploring alternatives to traditional medicine to help with my low back pain caused by herniated discs.As a guy, Yoga is not the first thing that jumped to my mind when I was looking to get into better shape but I’m so grateful for the friendly and supportive atmosphere Claire and Megan bring to health and getting back on your feet. For me that is literally the case. When I herniated the discs in my low back I knew surgery wasn’t an answer and after the Chiropractor got me ‘straightened’ out I needed to strengthen my core while protecting my back. Yoga has helped me get stronger and more able where nothing else worked.

Like me Claire’s first experience with yoga brought relief from chronic neck pain and inspired a deep appreciation for our physical bodies and their abilities. I couldn’t help but want to learn more about yoga’s healing possibilities and preventative philosophies. To me, Yoga is both a forgiving and encouraging practice that results in strength, flexibility and clarity. Yoga is a perfect blend of empowering techniques and a gentle security blanket.

Ideas and Topics Discussed in This Episode:

  • From Pain to relief
  • Yoga doesn’t have to be ‘fluffy’ and yes it does work
  • You have the ability and can learn to manage your own pain.
  • How Finding balance physically and mentally is important and why.

Links/Resources/Sponsors Mentioned:



Remember to subscribe on iTunes, just search “Niagara Uncovered: Local Advice Givers” or “Neil O’Donnell” in your podcast app, which can be downloaded from the app store, then click subscribe. This gives you a live feed to all future episodes, as they are released and before they are posted here.

– See more at: iTunes

– Android User? Find us on Stitcher


Thanks for joining me again this week. If you have any tips, suggestions, or comments about this episode, please be sure to leave them in the comment section below.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Thank you!

And finally, please leave an honest review for Nigara Uncovered: Local Advice Givers Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

6 episodes