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S3 #5 Pollyanna - Be Kind To Yourself
Manage episode 357603245 series 2881320
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Pollyanna is a fitness wellbeing coach and one of the most motivational women I know.
Who doesn’t want to love themselves? Let’s learn to be consistent, content and kind to ourselves!
Following years of intense training and competitions, Pollyanna’s goal this year is to be in the best shape of her life and feel great in her body.
Polly talks about what motivated her training from a young age and her journey to where she is now.
Also what it’s like to compete at a professional level and the repercussions it’s had, which she is still recovering from.
Lastly Polly talks about how she’s been identifying her values and learning to love herself.
My intention is to help people to be content and happy in themselves.
This podcast is for anyone looking for lighthearted self development techniques to help you on your path to becoming the best version of yourself.
Instagram:
@musiciansmind
@thejessicaalice
@pollyanna_wheeler_
TikTok:
@thejessicaalice
@pollyannawheeler
36 episodes
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