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60 - Importance of LOW intensity training
Manage episode 262908122 series 2417829
Slow down to speed up. It can be a really hard concept to get your head around, but time spent going slower has huge benefits to your long term performance: health, base efficiency, and a platform to achieve more. Don’t be in a rush to be a little bit fast now - be truly fast when it counts.
92 episodes
Manage episode 262908122 series 2417829
Slow down to speed up. It can be a really hard concept to get your head around, but time spent going slower has huge benefits to your long term performance: health, base efficiency, and a platform to achieve more. Don’t be in a rush to be a little bit fast now - be truly fast when it counts.
92 episodes
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