Ep 122: Breathing Shapes

Move Your DNA with Katy Bowman

Contenu fourni par Nutritious Movement and Katy Bowman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nutritious Movement and Katy Bowman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

4y ago 36:33

MP3•Maison d'episode

On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first.

This episode teases out this main idea: Breathing is the most important movement, but the movement of your whole body is what sets the potential for your breathing movement.

As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at NutritiousMovement.com.

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

155 episodes

#Alternative Health #Alternative #Nutritiousmovement #Fitness #Katy Bowman #Nutritious Movement #Jordan #Podcasting Education #Health and Well-Being